30 sec preview
Get Started Free

Mindfulness of the Body- Feet

3 Min
3.4k+ Plays
120+ Favorites

Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation we use our feet as a focus for our mindfulness practice. This can help you to feel more grounded, present and calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see