Mindfulness of our words, the tone of our words, and being truthful are so important to our relationships at home or work. Enjoy this meditation of awareness on the throat chakra with commitments to truthfulness, kindness, and being mindful of unnecessary speech.
From the community
Tension in the throat
I hold a lot of tension in my throat-so much so that I have developed Vocal Cord Dysfunction and other issues there which affect me daily. The attention to the throat in this meditation was helpful.