mindfulness of food
Bruce Lee used to always enjoy watching people eat when he was dining out.
“If you watch very carefully you will be able to anticipate exactly when they are going to take the next bite even before they realize it themselves.”
Mindfulness is a way of slowing down and paying attention, which is a valuable skill that can be an asset in so many areas of our lives. If we can observe with undistracted concentration each piece of food we put into our bodies it can help us make healthier choices, which benefits everyone in the long run...