At Happiness Insight, we’re dedicated to bringing the art and science of happiness to your everyday life. We, just like you, know how difficult it is to find time to care for ourselves.

So, we’ve made mindfulness easy, relevant, and deeply practical. On our channel, you’ll find meditations that have been created for the reality of our day-to-day lives.

Life is full of ups and downs with a lot in between, so we have created meditations just for that.

If you’re feeling stressed, need to blow off some steam or you’ve just had a bad day, you’re in just the right place. Or if you want to tap into your natural capacity for joy, compassion and positivity, you’re also just in the right place.

Simply, find a meditation based on what you need in this moment... sit down, breathe, and take a few moments to look after yourself.

We look forward to sharing this journey with you.

Loving Kindness for Self and Others

Dealing with Difficult Emotions

Soothing Breath

Letting Go of the Work Day

Help, I'm Panicking!

No Reply Anxiety

Drifting Off to Sleep

Stillness Amidst the Busyness of Life

Body Scan

Slowing Down in a Busy Day

Letting Go of Anxiety

Accepting Change

Letting Go of Resistance

Feeling Grounded

Rise and Shine

Meeting Your Needs with Kindness

Falling Back to Sleep

Recharge

Letting Go of Anger

Letting Positivity Soak In

Mindfulness of Food

Affectionate Breathing

Listening to the Here and Now

Safe and Soothing Place

Feeling Stressed?

Cultivating Gratitude

Cleansing Rain Meditation

Surfing Urges

Experiencing Emotions Without Judgment

Sacred Pauses

Cultivating Loving Kindness

Band of Light

Beating Yourself Up?

Three Minute Breathing Space

Calm and Grounded

Happiness from the Inside Out

Connecting with Nature

Waves of Sleep

I Am Safe

Coming Home to Yourself

Rewriting a Nightmare

Serene Forest

Breath for Sleep

Letting Go of Tension

Relaxed and Renewed

Sink Into A Deep Sleep

Sleeping on a Cloud

Quiet Your Mind

Covid-19 Series: Love, Hope & Safety

Sunset of the Mind

Falling into a Deep and Restorative Sleep

Taking a Breath

Ocean Renewal

Inner Smile

Return to Nature

Strong Back, Soft Front

Grateful Morning

Seasons of Life

How to Sit

I Need to Take a Breath

Dealing with Thoughts

Good Morning

Happiness Insight

Clinical Psychologists Wellbeing Experts

I need to slow down and enjoy life. I need to stop taking on others problems and start thinking and caring more about myself.

Slow down

Even in The most stressful moments one can take a break and have a mindful moment and appreciate the sensations around you.

Taking a break...

I can enjoy each moment and be a calming presence for others.

Enjoying each day

Bruce Lee used to always enjoy watching people eat when he was dining out. 
“If you watch very carefully you will be able to anticipate exactly when they are going to take the next bite even before they realize it themselves.”
Mindfulness is a way of slowing down and paying attention, which is a valuable skill that can be an asset in so many areas of our lives. If we can observe with undistracted concentration each piece of food we put into our bodies it can help us make healthier choices, which benefits everyone in the long run...

mindfulness of food

I learned that slowing down I am refreshed, like after the rain.



Mindfulness 

When first hearing this meditation it seemed really funny to me, to do a little meditation on food. As it progressed I actually found it quite hard to just relax and enjoy my food, making me realise that I should take my time and enjoy the little things when i can :)

Mindful 

I have no patience and the chocolate melted all over me. I will try this again though (with a more robust food).

This was really hard to do

At the end of a long day, it can be all too easy to just eat mindlessly. This meditation helps you to practice eating mindfully, so you can start to slow down and really enjoy your meals.

Meditation practice for mindful eating to slow down and enjoy meals.