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Comfort to Help You Get to Sleep

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We know sleep is so important, yet often it eludes us. With this practice, you'll learn how to focus on how comfortable you are in your bed and let go of thoughts that keep you awake. Sleep tight!
From the community
18 reflections
A
Alexander
Sleep begets sleep.
I usually get eight hours of sleep at night, but after this mediation I felt like I need a nap. I guess we are lucky because we have a bed to sleep on and the luxury to enjoy that very sleep!
C
Cherish
Comfort
This is a very easy practice that reminds you to get comfortable in your surroundings. Really get comfortable in your bed and allow the soothing voice to relax your mind and body as you drift away to sleep. 😴
WJ
Walter J
Relaxing...
Very relaxing session as a felt I was floating on the tops of waves with water supporting my body while the sun warmed me. Time for some good sleep! 💚😴🍀
a
anna
relax
i felt all my worries drift away, and i truly felt the comfort throughout my body.
C
Cherish
Comforting
This is a great meditation to end your day with. With my head gently pressed into my pillow, I noticed the sensations of how comfortable laying in my bed makes me feel. How comforting it is to just be in this moment. My body and mind are calm and relaxed and ready to drift off into a restful sleep. Good Night! 😴
WJ
Walter J
Purring...
I did the 7 min session & I was purring like the kitty in the picture before time was up! I love how she starts by acknowledging that your mind is racing with many thoughts and then gets you to change your focus on the comfort around you. This is very important to do because ... Where Focus goes Energy Flows! ❤️🐯🍀
M
Marina
Relaxing but no sleep
I was relaxed but thoughts kept popping up and sounds around me kept interrupting. I’m really quite frustrated.
K
Kim
Feeling comfortable
I felted that it relaxing when I’m in my comfortable bed but not quite sleep yet listening to this meditation 🧘‍♀️ had helped me relax and feel in that comfortable feeling for a few minutes listening to music 🎶 also helps too.
A
Ava
First Time Ever
I was in the car doing this for anxiety and it made me feel calm.I learned that doing this every day may actually help
HR
Hayley-Rose
Lovely
So simple but effective to relax and feel more calm & comfortable. I will try the 7min session next time and hope that eases me off to sleep even better.
M
Mari
So relaxing..
I can shut everything off around me and just relax and fall asleep
N
Nicole
I like this one 😊.
This meditation is relaxing and helpful. I have come to realize it's better for me to focus on becoming comfortable and resting. When I don't try to force sleep, it eventually happens more naturally and soon it will become more habitual. I am grateful for all the aid I am receiving in this part of my journey ✝️🙌. I have been learning a lot lately about who I am now and it's been refreshing to feel like myself again 💜.
M
Maggie
My mind
My mind can rest, I can direct it to what I need in that moment. I can deal witg the stress tomorrow
K
Kik
Can't sleep?
Just listen to the meditation or natural sounds. Swear I am just trying this and I fell asleep in mins.
K
Kik
Anxiety
Focus on things we can't control but just do, like breathing
A
Alicia
Mindfulness of Comfort
I learned to use my surroundings as a focus point in helping me keep my mind free of my everyday stresses.
K
Kendall
Comfortable Sensations
Embracing sensations of the body and focusing on comforting or positive ones. Not all sensations feel good but I chose to focus on the ones that did. It was nice to not focus on breathing.
E
Emma
I felt I noticed
I felt really good I noticed that after calming my bra8n down I could fall right asleep
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