Mindfulness Breathing with Less Guidance track by Carla-Jo Geraghty (0h 3m 26s)

Steven

Always there for me

My breath is always there for me. That’s a powerful thought!

Janmarie

I really hope this helps

With all the stress taking the board exam, i will need few minutes of Meditation and naps hopefully this will get me through the challenges up ahead..

Everett

Stretch

Thinning and my god can you believe it the wackiness is destitute was I was

Darah

Focus

The idea of “no breath being the same” really helps me focus more on the breath and being aware of how the inhale and exhale feels.

Maddy

12/8/17

It’s important to focus on my breath and bring awareness to the here and now.

Carl

Relaxing myself!

I learned that using this app is very rewarding! I’m into more posture which makes me feel better and more focused!

Rebecca

Self meditating

This session has been very relaxing. I do sometimes try and self meditate and I find the more i practise the better I am, it does help my mind.. and I find the more I do it the happier I am.

Ellen

Breathing

Everybody deserves some “me” time. Great way to start a day! Namaste

Chuck

It takes times to let go

It is a slow process to understand what being peaceful really means

Justine

Calm

Great way to calm the anxiety. Started my morning off right!

Lily

Comfort

I learned that I am getting more comfortable with my breathing and I’m starting to feel more relaxed and tired (which I count as a good sign)

Susie

Mindfulness of Breathing

The thought that no one breath is ever the same was a new concept for me....made me think of snowflakes ❄️ and how beautiful each one is when noticed. Thanks for the insight and quiet guidance. 🙏🏻

Tiffany

Silence

Is good when life is good. A calm mind is a quiet mind. Happiness slowly creeps into the silence.

Rachel

Take time

I need to pause during every day, taking a few moments just to Centre myself.

Breana

Day 1

I am too focused on other people’s happiness and not my own. I waste too much valuable time on social media. I need to refocus on myself and what truly makes me happy. Day 1 of no social media, no smoking, no drinking, no texting guys first and eating healthy and working out to become a better me. More positive thinking less sarcasm!

Amy

It's a process

I've been mediating with the app for some time now. And I feel a sense of comfort. At first it felt weird to try to calm my thoughts for a period of time. And now it's become second nature. I'm enjoying this part of the process.

Kellen

Breath

Realize every breath is different and it is ok - liberating!

Kris

On mindful breathing

I learned that every breath done mindfully can energise ones spirit and cleanse the soul

Erin

Calming

Calming session before heading out to get stuff done on my to-do list.

Tess⚡️

Relaxing

Breathing and relaxing is perfect. Sitting in a comfortable yet supported position is perfect for this practice and others too. Really helped me relax.

Skyler

First meditation

I was able to experience the sight of light without having my eyes open.

Clare

Breathing

Less guidance on this practice so I could put my hard work to the test and I found that my mind stayed calm and didn’t wander too much

Shanna

Feelings

I learned that when my thoughts start to consume me, I should take a minute to be mindful.

Jessica

Breathing

I learned that concentrating on my breathing will help me relax.

Daniel

It helps

Mindfulness really helps whenever I practice so if I want to get better I must do it everyday

Anea

Title

I realized that while i was focused on breathing my body got heavier with every intake and lighter with every exhale that i did. i also noticed that when i reminded myself to focus on breathing the ticking of the clock in the room began to grow quiet and fade away - not entirely gone, but quite minute.

Dejaneke

Me time

I have to find time for myself no matter what my surroundings bring me of maybe over power me with.

Becky

Unguided session

I checked the app twice to make sure it was still going since there wasn’t even music. 🙄

Mary

Hard to stay focused

Today I learned that I don’t fully trust the technology in this app. There were longer periods of time without any verbal mindfulness guidance and I kept looking at the timer on the app to make sure the audio had not been interrupted. I’ll have to do this one again later today since I know what to expect.

Olivia

Day 3.

I learned that focusing helps you become relaxed. This really helped me today.

Shawn

Loved this practice

When focusing just of my breath and nostrils with little prompting along the way, I felt more relaxed when it was time to open my eyes to the day

Kaylee

Simple but effective.

This was such a short practice but really helped to relax the mind and body, when you open your eyes at the end is when you feel just how much more relaxed you’ve become. It’s awesome! Loving it.

Aline

Short and effective

It’s so good to pause for a moment and take your mind out of the daily confusion. Such a great thing...

Jody

Time Put

I felt stressed and lightheaded until I took a time out. This was a very pleasant session with minimal guidance. I feel centered again.

Samantha

Focus

I benefit from taking a moment to focus my day right at the beginning

Walter J

Uplifting...

What a short & simple session that left me feeling upbeat & uplifted. Good morning Universe... watch out here I come! ❤️💪🏼🍀

Debb

Centering

Thank you for this short, easy meditation recommendation, Walter. 🙏 I enjoyed the minimal guidance. I found interesting to notice how my breath slowed and deepened during this 3 minute practice.

Mya

Focus

Very relaxing, smooth. I feel relaxed and ready to do my homework

Susie

Mindfulness of Breathing

Focusing on my breath really does help relieve my pain and anxiety. It was nice practicing again with you CarlaJo. Thank you for your gentle guidance 🙏🏻

Kat

Quiet breathing

I enjoyed this quick meditation during my work day for a short respite to calm myself and refocus on myself and then get back to the hectic work day. Much needed!

Gaby

Mindfulness Of Breathing with less guidence

This was a simple 3 minute meditation wich helped me relieve a little my anxiety and stress. Even my headache was relieved a little 🧡

Haley

Mindfulness

Meditation has taught me how to be more aware of my surroundings and to have a deeper connection with my own body and mind

Juliette

Mindfulness Breathing with Less Guidance

I am now able to breath with less guidance and I can meditate when I need without always using the app