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Mindfulness of Breathing with Less Guidance

7 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This Mindfulness of Breathing Practice has less guidance than usual so you can have more space to focus on your practice. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see