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Mindfulness of Breathing Meditation

3 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation helps you to come back to the present moment by connecting with the breath. It helps to stimulate the calming system in your body. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see