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Mindfulness Of Breath - Low Guidance

28 Min
Meditation
33 Favorites

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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
This Mindfulness of the Breath meditation recording is intended for meditators with experience, as it has less guidance. This helps to create a more spacious feel to the practice, with less time spend listening to guidance, and more time engaged in meditation. However, there is still occasional guidance to help to maintain the focus and qualities of mind that are congruent with the attitudinal foundations of mindfulness.
From the community
2 reflections
D
Dean
Today’s Morning Practice
I learned that mind mind was mostly wandering off during this meditation. I would bring it back gently but it would soon wander off. I did enjoy this experience.
R
Robin
Low guidance
Exactly what I needed this morning - concentration on the breath. Returning. Letting go. Relaxing.
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