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Mindfulness Of Breath - Low Guidance

28 Min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
This Mindfulness of the Breath meditation recording is intended for meditators with experience, as it has less guidance. This helps to create a more spacious feel to the practice, with less time spend listening to guidance, and more time engaged in meditation. However, there is still occasional guidance to help to maintain the focus and qualities of mind that are congruent with the attitudinal foundations of mindfulness.