Mindfulness of Breath in Nature
Psychotherapist & Meditation Teacher
A simple mindfulness experience with sounds of nature to help you practice the focus of your mind onto your breath, and to witness your ability to be present in 'this' moment.
After experiencing this meditation, consider going outdoors where you can practice the art of being present with your breath and also aware of the sounds you hear in your environment; noting that we can be aware of sounds, and yet we can continue to hold our focus where we choose. You may also wish to practice going back and forth between holding attention onto your breath, and then in nature. This helps you to gain greater control over your mind and where you have chosen to place your attention.
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