Basic mindfulness meditation for morning or anytime you want to come into the present moment. This practice takes you through the body and breath bringing you into present moment awareness. A great experience for beginners and experienced meditators.
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1 reflections
R
Renee
Awareness of hreathe
Following my hreathe helped me feel constrictions that so needed to breathe. I felt an expansiveness as breathe became holy and made me feel part of the whole. Love-ly