Mindfulness Meditation By Robert

To perform the Mindfulness Meditation by Robert Aceves, as always, I recommend that you take into account some important aspects: 1. Commit yourself to yourself at the beginning to put all your effort into the exercise. 2. If at any time the mind is confused and you find yourself thinking about other things, just return to the exercise when you discover it, with kindness and discipline. 3. If you get sleepy, do your best not to fall asleep and not give in to the "manipulations" of the mind. The mind doesn't like anything when you tell it what to do; it prefers to control you. So it will do whatever it takes not to obey you, and one of its tricks is to make you sleepy. Do not allow it; open your eyes, or move, and try to regain control.