Mindfulness Meditation Body, Mind & Soul

The practice of being mindful & following our breath can be the most important & powerful practice we can do. The past is in the past & we cannot change it; the future has not happened, & that is why the future is full of possibilities. In the present moment, we may begin to build a new future & improve our current reality. Through our breath, we can access our zen power within. Eliminate stress from your life & be happy! Expand your consciousness and enjoy the benefits of this meditation. This simple and powerful meditation is essential not just to protect you from stress but also to be more productive, more efficient, and to have better concentration, and of course, to feel more inner peace and relaxed in spite of having a stressful day.