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Mindfulness Looking Practice

3 Min
33 Favorites

Irene Zwaan
Hypnotherapist & Energy Healer
You can stand by this practice by a window and observe. This looks simple and it is. Doing it with attention everyday it will calm your mind. Try it for a few days and look what the effect will be on you.
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11 reflections
Standing by the window. Be aware of everything and relax body and mind inside!
I felt very connected to the world. It seemed as if the world slowed down but it was really my mind slowing down; an illusion of time. That change of pace on my mind was very refreshing. Thank you for this new point of view on meditation and mindfulness.
Look and see. Listen and hear. Pay attention and feel. Then look inside of yourself and give attention to what you are feeling.
I liked that this was about your surroundings. Feeling the wind. Noticing the sky. I have been doing this a lot lately. Mostly when heading into work. I have started breathing deeply before going in to help ground me and ease some of the sadness and tension I feel walking in the building. This meditation was hard for me to get into. At first it was music, which I was fine focusing on. Then the music for aura and the woman’s voice that says “Aura” jarred me out of my peaceful moment. And a new woman started talking. A good reminder to be more flexible and adaptable. Things change.
Mindfulness practice
Feel calm in a few seconds. Change you way of viewing........
policeman’s easter
the call came through around 4pm domestic dispute he’d been there before young couple with three little kids crammed into a two bedroom apartment they ran a house cleaning business hard workers hard drinkers he called for backup the husband could get violent after an hour they had managed to restore the peace as he was leaving he noticed the little girl looking at him her eyes were pleading “Please don’t go! Don’t leave me here with them.” There was nothing else he could do for her. It broke his heart.
Mindfulness in 3 minutes
Yes only in 3 minutes.. just relax yourself because you can...
Completely present
This is my second meditation this morning and I feel like the first one primed me for the second one. I looked out my window and I felt calm from the first meditation. I felt like I was in a light trance, but still focused and calm and I started to get a sensation throughout my body. I felt weightless and my skin felt a little tingly. I guess this is what it feels like to let go of everything and just take in the beauty of everything you see. To just be living in the moment, to be completely present. Thanks 🙏 Irene
Calm 🦋
This meditation did help me feel calmer inside. I’m gazing out over a lake with trees and birds, people walking, dogs playing on the grass and a soft blue clear sky. I couldn’t be more happy. Thanks 🙏 Irene
Moment of appreciation
I enjoyed this mindful looking practice while sitting on my patio. Looking up at the tall trees basking in the late afternoon sun. It’s been a good day and I’m grateful for this moment of appreciation for nature. Thanks again Irene 🙏
Things that we take for granted can come alive with a bit of mindfulness
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