When we take a moment to truly see, or mindfully look what is in our surroundings, we can experience calm and relaxation in the body and mind. In this meditation, we are given the chance to experience calm and relaxation by mindful looking outside our window.
There is a calm after the storm in my surroundings. After receiving almost two inches of rain in the overnight hours, the sun is out in its full glory. The warmth of the sun is drying out the leaves on trees and other vegetation alike. There is a slight breeze of fresh air. The earthworms are enjoying the fresh moisture and the robins are taking advantage of an easy meal. Other birds, such as northern cardinals, white-winged doves and various other songbirds are rejoicing in their song. As I mindfully look in my surroundings, I am truly blessed and grateful.
Every day we wake up, we are given a renewal in the form of a brand new day. Taking a moment to mindfully look around in our surroundings gives us a chance to appreciate what we have. When we appreciate what we have, we will find that our overall well-being is greatly improved. Try it and see! Namaste 🙏🏻❤️☮️