Mindfulness Guided Meditation For Focus

Bodhipaksa, a Tibetan Buddhist teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking, or thinking. Concentration allows us to think more clearly and deeply. " When we begin to practice meditation, it is very likely that our minds will become a little distracted. Mindfulness practice will help you train your mind to focus by giving it something to do. Like mindfulness, this takes time and practice. That is why we call it practice, because it is practiced constantly to improve something every day. When your mind wanders, you bring it back to the present.