Mindfulness: Going Deeper (In Stillness)
14 Min
Meditation
34 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This practice begins with gentle relaxation and a visualization to settle the body and mind. From there, we ease into self-compassion and slowly narrow our attention, guiding awareness inward. As we deepen into the sensations of the body, we begin to touch the quieter dimensions within: stillness, spaciousness, and the deeper observing presence that has always been here.