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14 min

Mindfully Manage Time & Productivity

14 Min
Meditation
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
This mindful Yoga Nidra track for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be mindful & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena Music by David Feldman of Mind Castle - Serene Oceans