Mindful Walking Meditation
William James Davies, DCMT
In this practice we explore one way to bring mindfulness to movement with a Walking Meditation, where we rest our attention on the sensations of walking. To help us to do this, we slow the process of walking right down, so it’s no longer as automatic as it normally is, and the sensations are not evolving as rapidly. This practice came become just as significant a part of your personal practice as any sitting meditation.