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Mindful Walking Meditation In The Now

9 Min
33 Favorites

Lilla Vig
Trauma-Informed Breathwork + Meditation
We often rush through our days on auto-pilot not even noticing our environment our bodies and operating from the subconscious. This meditation will help you to become more connected to your body in the present moment and awaken gratitude for yourself and everything you have available right now.
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