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3 min
Mindful Walking, Aware of the Soles of Your Feet
3 Min
Meditation
21 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
By bringing our attention to our feet as we walk, we can literally ground our attention, which is a great way to stop 'living in our heads' and reduce anxiety and feel our simple connection with the earth below our feet.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
50.1k+
From the community
1 reflections
T
Tara
Self-Care
Taking a few moments to meditate on self-care and to remind myself how important self-care is left me feeling very nourished.
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