Reconnecting with nature outside and inside

Nature is a wonderful teacher.

When we feel connected with ourselves, with the nature outside or with our human nature, we naturally let go of striving and relax into attentiveness, kindness and confidence.

Like me, you can begin with just a few minutes of practice a day; practising connecting with natural world through the five senses, or with the nature inside, the world of sensations, thoughts and emotions. 

Whatever we experience, we practise being with whatever arises. 

This tried and tested toolkit of non-religious, research-based training methods has helped me and many others transform stress and cultivate wellbeing, self-care, better life-work balance, and improved relationships with others and the environment. Ready for life’s ups and downs. 

You deserve to feel human again. Connected. Alive. 

Naturally You.

Soothing Breath

Body and Breath (12 min)

Counting The Breath (12 min)

Mindful Walking (13 min)

Remembering Kindness (10 min)

Listening To Sounds (12 min)

Listening to Sounds (3 Min, 7 Min)

Counting the Breath (3 Min, 7 Min)

Love for Myself and Others (14 min)

Safe Space

Kind Friend

Simply Being

Noting

Enjoying Breathing

Breathing In, Breathing Out (11 Min)

Simply Being (12 Min)

Sunshine

Points of Contact

Being Kind

Body Breathing

Relaxed and Alert

Mind the Gap

Befriending Stress

Befriending Sadness

Befriending Sleeplessness

Befriending Anxiety

Centred and Calm

Soothing Touch

Like a Mountain

Self-Care Break

Drifting Off

Fall Asleep With A Good Deed

Enjoying Resting

Calming, Resting

Forest Meditation

Nature Connection

Nature Connection (30 Min)

Breathing with Trees | for Children

Sit Spot | for Children

Tapping

Supported by the Earth

Supported by the Earth (26min)

Breathing Space

Body Scan

Befriending Difficulty

Whole Body Breathing

Like a Tree

Soles of the Feet

Muscle Relaxation

The Hands

Balanced Posture

Comfortable Here

Investigating Breathing

Different Sensations

One Breath At A Time

Pasha Lyndi

Movement, Meditation, Nature, Sleep

I will not let experiences attach to me. Taking them as they come and then letting go.

Coming back home to me.

This is one of my favorite meditations. I love the practice of focus on movement, the breath, and let my dog run in our fenced backyard. It’s a safe space for both of us. It helps me feel gratitude for the forest where we live and gratitude for all those growing through this practice. The biggest challenge may be the distractions but it gets easier to let them go and keep mindfully walking.


Coming home to myself

I started this practice reluctantly, still being half asleep. At the end of it I feel alert but relaxed and ready to face the day. 

A really good start to the day 

I did learn that when I walk next; I will try to focus on the steps to breath and see how that’s works

It didn’t do that for me 

…that it’s easier for me to empty my mind when I’m saying something to myself. As I took steps that I coordinated with my breathing I counted. One as my heel touched the ground and two as my toe touched the ground. This showed me that using a simple mantra makes a big difference. 

This taught me…

I bump against trying to make things more difficult and less straightforward than they really are this meditation stepping opening caring repeat

Simple easy slow mindful 

Very useful idea that meditation can be practiced by walking mindfully. You don't always have to be sitting down. 

Walking

Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.

Mindful walking boosts body-mind connection and rekindles true nature.