Take it slow, make it gentle and short. It's not about controlling thought but rather becoming aware. Letting them come and go just like the clouds in the sky. Just 3 minutes a day can make a difference.
I didn’t listen to it yet but I’m sure it’s great! I’ve used aura before and it puts me to sleep and I don’t have to worry about my phone keep going off with aura so it shuts off when done! It’s great
Awareness of thoughts
Are your thoughts coming without your awareness?
This happens a lot for me. My mind can be like a run away train. In this meditation he suggests you relax and become aware of your thoughts.
I found his voice very relaxing and I was able to just let my thoughts “be”.
I have learned that in order for me to calm my anxious thoughts My body needs me to calm down slowly and with each breath once I’m settled to let go of my thoughts. Wether the thoughts are good or bad, fast or slow to just let my mind clear itself even if only for a few minutes. Namaste!!
Just letting go. No expectations. Being aware of thoughts but letting them pass.