Mindful smelling is one of the ways to activate our sense of smell to reconnect to the nature and body. If we do it correctly - without the need to judge or overthink - mindful smell of objects can be very powerful way to be alive. Please use one of the objects of smell you prefer most. Listen to the 7 mins if you need longer session. Best wishes.
I learned that focusing on a smell that is familiar can bring back memories and feelings of peace, healing, support, cleanliness, sweetness, safety, and home.
W
William
Smell
Karuna, smell of roses, books, barbecues, rain! Senses for memory training and writing! Will try writing with cinnamon! Thanks.