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Mindful Smelling

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
Mindful smelling is one of the ways to activate our sense of smell to reconnect to the nature and body. If we do it correctly - without the need to judge or overthink - mindful smell of objects can be very powerful way to be alive.  Please use one of the objects of smell you prefer most. Listen to the 7 mins if you need longer session. Best wishes.
From the community
3 reflections
A
Amanda
A simple smell can trigger a memory
N
Nick
Smells
I learned that focusing on a smell that is familiar can bring back memories and feelings of peace, healing, support, cleanliness, sweetness, safety, and home.
W
William
Smell
Karuna, smell of roses, books, barbecues, rain! Senses for memory training and writing! Will try writing with cinnamon! Thanks.
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