Mindful Sleep Preparation
Mindfulness and well-being coach
This is a meditation for bedtime, teach your mind to focus on breathing and body sensation, and spaciousness as a way to help you to develop a more positive sleep routine. Learn to allow distractions to be there as well as to let go into the space around. You will not be trying to get to sleep you are just opening up to lying there in your bed, with no expectation or striving to get off to sleep. Learn how to be softer in your approach with yourself when it is time for bed.