The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment.
The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you.
When you close your eyes, the important thing is to take everything in with your senses.
I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜