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Mindful Presence

12 Min
2.4k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment. The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you. When you close your eyes, the important thing is to take everything in with your senses. I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜