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Mindful Presence

4 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The Practice: In this experiential mindfulness meditation, you develop your ability to hold presence; to the simple noticing of life unfolding, moment by moment. The Simplicity: Perfect for when you recognize a need to hold presence in 'now'; and to witness the beauty of life all around you. When you close your eyes, the important thing is to take everything in with your senses. I hope that you find this meditation to be simple and easy to replicate at any time on your own. 💜
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2 reflections
Here and Now
The hardest time to focus on and yet the only time to actually be in. Namaste
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I felt whole, satisfied, and content during today’s meditation. It made me feel that I can connect to the feeling on my own.
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