Gentle Mindful Movements
Sometimes when we wake up, our body can feel stiff. Even when we are sitting while working diligently on a task, our body can feel stiff over time. Therefore, performing gentle mindful movements are a way that we can loosen our muscles as well as take a time to feel the mind-body connection. In this short, but effective meditation, we learn some of these gentle mindful movements.
Standing with my feet planted firmly on the ground, I began to visualize receiving life force energy from the Earth. Following the narrator’s directions, I began to perform some gentle mindful movements. Focusing on these gentle movements as well as my breath, I became relaxed, yet energized at the same time. I am now ready to get on with my day! I will be adding these gentle mindful movements to my morning routine to help ‘wake up’ my body. Thank you! Namaste 🙏🏻❤️☮️