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Mindful Movements - Standing

12 Min
Meditation
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Sandrine Cranswick
Mindfulness Teacher & Coach
Mindful movements involve focusing on the sensations in your body as it moves. Just as with meditation, when the mind wanders away from feeling the body moving, we simply bring it back, ‘being’ with the felt sensations of moving, in the present moment. This helps with focusing, calming the mind, releasing tensions in the body, unifying body and mind. This can be done when we get up, or during a break from the computer or any other work. It can be also helpful before a sitting meditation. This series is a mix of stretches and Qigong Movements in a standing posture.