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Mindful Movements - Standing

12 Min
61 Favorites

Sandrine Cranswick
Mindfulness Teacher & Coach
Mindful movements involve focusing on the sensations in your body as it moves. Just as with meditation, when the mind wanders away from feeling the body moving, we simply bring it back, 'being' with the sensations of moving in the present moment. This helps with focusing, calming the mind, releasing tensions in the body, and unifying body and mind. This can be done when we get up or during a break from the computer or any other work. It can also be helpful before a seated meditation. This series is a mix of stretches and Qigong movements in a standing posture.