aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Mindful Movement

4 Min
Meditation
8 Favorites

Avatar
Natalie Reich
Holistic Healing & Wellness
We will practice mindful movements as we pay attention to the changing sensations in our bodies as we move. At the end of this exercise, there is are a series of self-reflection questions.
Similar tracks you might love
View All