We will utilize a specific breath count to bring peace to our bodies to strengthen our emotional regulation. Our breath count will be 6 on the inhale and 8 on the exhale.

Managing Our Emotions With Our Breath

Even breathing is a powerful tool that you can use anytime you need to regulate your system or if you need to increase your focus at some point in your day.

Even Breathing

In this meditation, we will practice breath regulation; bringing energy to our bodies through the power of breath.

Energy Of Breath

The sacral chakra is located right below your navel. This chakra is in charge of your creativity and passion. This chakra helps you be in touch with the feelings you feel in your stomach, also referred to as your intuition. We will utilize the mantra VAM to cleanse this chakra.

Sacral Chakra

We will connect with our heart chakra through a brief coaching session and then a short exercise that utilizes a visualization and mantra chant to help open and cleanse our heart chakra.

Opening Our Hearts

The third chakra is the solar plexus, it is the center of who you are, what some call your “ego” or your self-identity resides here. Your self-esteem is also located in the solar plexus chakra. We will utilize the mantra RAM to help cleanse this chakra.

Solar Plexus Chakra

The Root Chakra is located at the base of your spine, It is at the root of your body, its job is to be in charge of your most basic needs, stability, strength, and security. We will utilize the mantra VAM to cultivate balance.

Root Chakra

Enjoy this beginner's meditation where we tune into the seven Chakras.

Tuning Into Your Chakras

Utilize this simple effective yoga sequence of cat and cow pose to warm up your spin. This flow helps to relieve stress and calms the mind.

Cat and Cow yoga poses

In this coaching session we will break down attention and focus, we have access to so many different social media outlets, emails, tv shows, etc. all the time. Our attention can sometimes suffer because we are used to instant gratification. We will practice what it feels like to focus our attention on different things, such as our breath.

Attention and Focus

This is a brief introduction to what mindfulness is and a short body scan to introduce you to bringing awareness to different parts of your body.

What is Mindfulness

Mantras are a way to connect to our minds and bodies. They are also a way to experience vibrations that can be carried from our stomachs to our heads. In this short coaching session, we will practice chanting OM to connect to the universe, source, or whatever you feel comfortable calling it.

Mantra Coaching

Through this short coaching exercise, we will experience staying in the present moment through the use of mindful eating.

Appreciating The Positive

Use this meditation anytime you need to release anxiety. This exercise will help you release anxiety by activating your prefrontal cortex in turn allowing you to overcome the anxiety that is being released by your amygdala.

Release Anxiety

Many times we get caught in disempowering loops about stressful situations in our lives. Listen to this affirmation recording to start reprogramming and reframing your thoughts and feelings about stress.

Stress Free Forever

This meditation is designed to practice manifesting desires into your life.

Manifesting Meditation

Through this guided meditation we will let go of control and see where our mind goes. Through practicing this technique, we can learn more about the habits of our minds. Becoming aware is the first step to creating change within our lives.

Becoming Aware Of Our Minds' Attraction

Take a few minutes to check in with yourself by utilizing this meditation technique of noticing our thoughts, acknowledging them, and letting them go.

Checking In With Yourself

Allowing stress into your life can manifest as aches and pains in your body. This guided meditation incorporates breath-work with muscle tension to achieve a more relaxed state throughout your body.

Tense And Release

This guided meditation allows you to introduce yourself to a part of your inner child by looking at memories that may cause sadness or pain, as well as memories that bring about happiness and playfulness. By getting to know your inner child, you as an adult can begin to care for and parent those parts of yourself.

Meeting Your Inner Child

We will utilize the mantras of love and peace, connecting these to our breath.

Allowing Peace Into Our Lives

Sometimes we make meditation more complicated than it needs to be. Through this guided meditation, we will use visualization to assist in shifting our awareness, allowing us to increase our ability to focus.

Meditation Equals Focus

When chanting in Sanskrit each word carries a vibration. Use this meditation to remind yourself that you are at peace and that peace lives within you and around you.

Om Peace Peace Peace

We all experience a wide range of emotions every day, when we experience emotions they are accompanied by a physical sensation, in this meditation exercise we will practice checking in with our internal weather.

Examining Our Emotions

This meditation uses guided imagery and affirmations to get you in a state of gratitude. Practicing gratitude is an immediate way to lift your spirits, we can find joy in the simplest things.

Finding Joy And Gratitude

In this meditation, we will explore resistance in our lives. I will prompt you to think about a past or present time when you experienced resistance, and then practice sitting with the feelings associated with this.

Letting Go Of Resistance

Take some time out of your day to allow the white pyramid of light to bath your body and bring about peace, love, and relaxation.

White Pyramid of Light

This meditation's focus is on being in the here and now. So many of us have so many different roles we play, responsibilities, etc. which can bring stress and anxiety to our lives. This short meditation will utilize repeating "so" on your inhale and "hmm" on your exhale to help you focus on being in the present moment.

Being in the Here and Now

Ayurveda, also known as "Life Knowledge", consists of three doshas. This meditation will focus on the Pita dosha by utilizing a breathing technique to help ground. Utilize this meditation anytime you need a little brain boost in your day.

Ayurveda Pita Dosha

We will practice mindful movements as we pay attention to the changing sensations in our bodies as we move. At the end of this exercise, there is are a series of self-reflection questions.

Mindful Movement

This guided meditation will help you to identify and release the worries you've been holding onto by tossing them into the waves.

Washing Your Worries Away

Finding something to be grateful for helps us to lift our spirits. The practice of bringing gratitude into your life allows for more abundance to flow freely. Gratitude isn't always the easiest emotion to find depending on how your day has gone. Repetition of this meditation will help you to create an easy to follow regular gratitude practice

Gratitude

Ayurveda, also known as "Life Knowledge", consists of three doshas. This meditation will focus on the Kapha dosha by utilizing a mudra in this meditation.

Ayurveda Kapha Dosha

Use this meditation anytime you need to calm anxiety or find some extra peace in your day. By being intentional with our posture as well as our breath we are able to regulate our nervous system and calm anxiety through this technique.

Calm Anxiety

Enjoy this guided meditation as we will take a trip through different seasons and practice inviting change into our lives. The one guarantee we have in life is that everything is changing; nothing remains the same. Choosing to find some kind of joy, whether big or small, can help us learn to accept change.

Inviting Change Into Our Lives

Utilize this track to learn 3 gentle yoga poses that will help bring your awareness to your body and breath while providing stretches to your lower, back, arms and shoulders.

3 gentle yoga poses

When chanting in Sanskrit each word carries a vibration. Use this meditation to remind yourself that you are divine love.

I Am Divine Love

Inhale, become aware of the pause, exhale become aware of the pause. Through repeating this process, eventually, we can grow the space between the breath. In life, we can also practice pausing before reacting.

Finding The Space Between The Breath

Come unwind at the cozy log cabin anytime you need to slow down, relax and drift off to sleep.

The Log Cabin

Natalie Reich

Guided meditation & yoga practitioner

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This meditation involves chanting the Sanskrit mantra "Lokah Samastah Sukhino Bhavantu" This mantra translates to may all beings everywhere be happy and free. It is a way to offer love and kindness to all.

All Beings Everywhere Be Happy and Free

When chanting in Sanskrit each word carries a vibration. Use this meditation to remind yourself you are creative wisdom and your divine teacher lives within you.

Creative Wisdom & Divine Teacher Within

We will use our imagination to explore our 5 senses through this guided meditation. This meditation can help strengthen your mind-body connection. Feel free to repeat this and see if you can identify more details each time.