Gently moving through the body and paying mindful attention to what is happening within the body can help to refocus and ground yourself. Moving away from all those busy thoughts and distractions. Sometimes when we want to meditate our minds are just too frantic, this is when we can turn to mindful movement instead. Try this on its own or at the beginning before sitting meditation.
From the community
I feel great!
I have never done meditation with movement, but I must say I enjoyed this very much. I was able to refocus easily because of the movement. I think I have found my meditation technique! Love it!