This mindful breathwork is performed in a restorative inversion with your legs up a wall to help boost your lymphatic system.
From the community
1 reflections
J
Jennifer
Lymphatic boosting
I'm new to this. I really like it! Especially body movement with my breathing. My body and mind feel uplifted. I can't wait to do more! Some days I don't get my body stretching and moving the way I would like.