Mindful Listening with an Intention
13 Min
Meditation
12 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
This practice brings together two types of practice - setting a heartfelt intention, and mindful listening. I find when I practice intention setting at the beginning of practice, it starts manifesting in my life. And mindful listening is a great way to focus, particularly if your mind feels scattered and the breath is not easy to anchor on.