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Mindful Listening with an Intention

13 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
This practice brings together two types of practice - setting a heartfelt intention, and mindful listening. I find when I practice intention setting at the beginning of practice, it starts manifesting in my life. And mindful listening is a great way to focus, particularly if your mind feels scattered and the breath is not easy to anchor on.
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