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Mindful Inquiry For Stress And Anxiety

16 Min
Meditation
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
In mindful self-inquiry, you learn to acknowledge and investigate any feelings you would like to know more about. Though it may be challenging, turning toward fears and other difficult feelings can reveal hidden jewels. Acknowledging your fears and inquiring into them in this way will open the door to deeper understanding, and with it, compassion and peace.