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Mindful Gazing

14 Min

Meditation

8 Favorites

Dorothy Zennuriye Juno

Psychotherapist & Meditation Teacher

Mindful gazing ~ a contemplative meditation practice that involves focusing your gaze on a single point, either internally or externally. It's about cultivating a mindful state where you feel grounded and focused in your body and the present. It is a peaceful way to calm your being and refocus your energy. What did you notice? ~ Namaste and love to you...

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