Mindful Eating Tips

Becoming mindful of how we approach food can help us sustain healthy eating habits. These mindful eating habits will help support your diet goals, whatever they may be. It’s not all about what we eat, it’s also about how we eat. Enjoy this food for thought! Please leave a comment and let me know if you will be practicing any of these tips. And reach out at www.ChelRogerson.com with questions and requests for future tracks and topics.