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Mindful Eating Tips

7 Min
Life Coaching
12 Favorites

Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
If you've ever wondered how you might be able to eat less and feel more satisfied, check out these mindful eating tips. This recording can be used to learn more about how to eat more mindfully or used to try it out for yourself. Mindful eating should be an act of self-love to help you thoroughly enjoy every bite.