Mindful Eating Series Part 2 of 4

In this Mindful Eating Series of 4 lessons, I’ll be offering easy-to-implement Mindful Eating tips to help with weight loss and digestion. When you start to be more mindful about eating habits you automatically start to care more about how you're nourishing yourself. You start eating better just because you become more aware. At the end of each lesson, there will be a few simple action steps for you to use throughout the week. I hope you enjoy the series! I’m Tina Stinson and I’m a certified holistic health and life coach and also a culinary nutrition educator. To learn more about Tina, head over to her website here>>https://www.tinastinson.com