Mindful Eating: Gratitude for Food
Sleep Expert, Psychologist & Meditation
This Mindful Eating meditation invites the listener to pause before a meal to appreciate and experience gratitude for the meal to come. Often we speed through a meal without considering where the food comes from and all the people involved in getting the food to our plate. Also, we rarely consider what happens to the food after we put it in our mouth. This meditation invites consideration and gratitude for our food.