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Mindful Eating: Check in with the Body

3 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This Mindful Eating meditation invites the listener to slow down and check in with the body prior to a meal.  Often we eat on the go, distracted by screens or work, and miss the body's signals for being hungry and being full.  Slowing down and checking in with the body prior to eating is a great habit to develop and cultivate.