Mindful eating
Makes a lot of sense. I tend to eat too fast. If I'm mindful I will know when I'm full. Also rationing is something I always do.
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3 min
Mindful Eating
3 Min
Meditation
8 Favorites
Britt Dirnberger
Habit Change Specialist, Life&Health C
Eating out of necessity versus eating habits. learn to gain mental clarity and establish new healthy habits to help you along your journey
From the community
1 reflections
