Aura
Sign in
Britt Dirnberger
Habit Change Specialist, Life&Health C
Book 1-on-1 coaching
98 spots left
Followers
250+
Plays
6.4k+
Country
United States
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Britt
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
98 spots left
Daily access to 1-on-1 personal coaching with Britt
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Book 1-on-1 coaching
98 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Britt will send recommendations based on your needs & goals throughout your coaching journey
Book 1-on-1 coaching
98 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Britt Dirnberger
Habit Change Specialist, Life&Health C
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Britt
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Book 1-on-1 coaching
98 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Britt anytime to enhance your coaching experience
Book 1-on-1 coaching
98 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Britt
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
Learning The Art Of Pattern Interrupt
3 mins
Life Coaching
Stuck In A Negative Habit Routine
3 mins
Life Coaching
Change Your Habits, Change Your Life!
3 mins
Life Coaching
Toss Negative Thoughts Away!
3 mins
Life Coaching
Declutter Your Space
3 mins
Life Coaching
Map To A Great Morning
3 mins
Life Coaching
Overcome Worst Case Scenario Mindset
3 mins
Life Coaching
Don't Let Limiting Beliefs Deter You!
3 mins
Life Coaching
The High Road: Best Traveled
3 mins
Life Coaching
Stop Sidelining Your Achievements!
3 mins
Life Coaching
Tips To Healing Emotional Triggers
7 mins
Life Coaching
Positive Mindset With Habit Change
3 mins
Life Coaching
Are You Stuck In Autopilot?
3 mins
Life Coaching
Declutter Your Mind
3 mins
Life Coaching
Change your Habits Hack
3 mins
Life Coaching
Life Hacks For Daily Success
3 mins
Life Coaching
Being Aware
3 mins
Life Coaching
Start Keeping Promises To Yourself
3 mins
Life Coaching
Healing Past Triggers
7 mins
Meditation
Optimal Gut Health Hacks
7 mins
Life Coaching
Meditation Hack
3 mins
Meditation
Mindful Eating
3 mins
Meditation
Twenty Minutes to Success
3 mins
Life Coaching
Future Self Journaling Guide
7 mins
Life Coaching
Ego Work, Are You Ready??
16 min
New
Life Coaching
Future Self Journaling Guide
7 mins
Life Coaching
Are You Stuck In Autopilot?
3 mins
Life Coaching
Ego Work, Are You Ready??
16 min
Story
First Class Sleep Flight
9 min
Life Coaching
Tips To Healing Emotional Triggers
7 mins
Meditation
Heal Your Body With Foods Tips
3 mins
Meditation
Optimal Gut Health Hacks
7 mins
Story
Luxury Sleep Cruise
13 min
Life Coaching
Declutter Your Mind
3 mins
Meditation
Rejuvenating Walk
26 min
Life Coaching
The High Road: Best Traveled
3 mins
Meditation
Mindful Eating
3 mins
Life Coaching
Nighttime & Morning Flow Together
3 mins
Life Coaching
Declutter Your Space
3 mins
Life Coaching
Meditation Hack
3 mins
Life Coaching
Map To A Great Morning
3 mins
Meditation
Twenty Minutes to Success
3 mins
Life Coaching
Overcome Worst Case Scenario Mindset
3 mins
Life Coaching
Life Hacks For Daily Success
3 mins
Life Coaching
Being Aware
3 mins
Life Coaching
Toss Negative Thoughts Away!
3 mins
Story
Sleeping Under the Stars
7 mins
Story
Kayaking To Your Dreams...
10 min
Life Coaching
Healing Past Triggers
7 mins
Life Coaching
Don't Let Limiting Beliefs Deter You!
3 mins
Meditation
Meditation
Optimal Gut Health Hacks
7 mins
Meditation
Mindful Eating
3 mins
Meditation
Twenty Minutes to Success
3 mins
Meditation
Heal Your Body With Foods Tips
3 mins
Meditation
Rejuvenating Walk
26 min
Explore all the content