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Mindful Eating: Am I Hungry?

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation guide
This Mindful Eating guided meditation invites the listener to pause before a meal or a snack and check in with the body.  Often we eat out of habit, or as a way of covering over stress, boredom or another uncomfortable emotion.  This meditation invites the question: Am I hungry? Or am I covering over something else.