Mindful Eating: Am I Hungry?
7 Min
Meditation
13 Favorites
Cassandra Carlopio
Sleep, Relax & Recharge
This Mindful Eating guided meditation invites the listener to pause before a meal or a snack and check in with the body. Often we eat out of habit, or as a way of covering over stress, boredom or another uncomfortable emotion. This meditation invites the question: Am I hungry? Or am I covering over something else.