Loading...
30 sec preview
Get Started Free
Mindful Cooking
9 Min
Meditation
17 Favorites
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Implementing mindfulness while cooking can help anchor the mind on the current task at hand. Improve focus and gratitude during this meditation as you prepare your favorite meal.
Similar tracks you might love
View All
Meditation
Promoting Internal & External Gratitude
10 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
3-Minute Morning Affirmation
4 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
5 Ways To Improve Sleep With Meditation
10 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
New Year, New Perspective: I am Enough
6 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Stepping Into 2022 With Gratitude
7 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Need Sleep? Time for a Body Scan
11 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Journey of Gratitude
12 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Begin the Day with Focus in < 6 Minutes
6 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
12-Minute Guided Morning Meditation
13 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
The 12 Minute Sleep Journey Meditation
14 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Daily Self-Affirmation
9 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Express Gratitude to Yourself & Others
9 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Engaging in Creative Relaxation
15 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Loving Kindness Meditation
14 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Meditation To Boost Joy And Productivity
9 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
3 Breath Technique To Alleviate Stress
7 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Just Notice
9 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Short Meditation To Relax While Flying
11 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Relaxing Mountain Visualization
11 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Meditation
Being Mindful While Bathing
7 min
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us