30 sec preview
Get Started Free

Mindful Check-In For Self-Awareness

5 Min
2k+ Plays
110+ Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
Creating space for mindful moments throughout your day, can help you to create a bit of space between what you are feeling and thinking, and your actions. It can also help you become more aware of your true feelings, and with practice, can help you to know yourself better. This short meditation can be done at any time of the day, and will help you to become more aware of what you are feeling, thinking, and experiencing at a particular moment. Background music: Winds of Love by Music Of Wisdom